(NC) The need for good oral health continues as we age; even if we become chronically ill or move to a long-term care residence. Unfortunately, many older adults, especially those who rely on others for care, have poor oral hygiene and high rates of oral disease.

Oral diseases can cause pain, discomfort, bad breath and difficulties chewing and swallowing. They are also associated with more serious health complications like diabetes, stroke and heart and lung diseases. Fortunately, daily mouth care can remove food debris and bacteria that grow on gums, teeth and dentures, improving oral and overall health.

Dental hygienists recommend that all older adults brush their teeth twice a day with fluoride toothpaste and clean between their teeth once a day. Denture wearers should remove their dentures at night to clean them and allow their gums to breathe while sleeping. They should also clean any remaining teeth twice daily and brush and massage their gums either with a soft toothbrush or a warm damp cloth. Caregivers must help when these tasks become challenging. A dental hygienist can offer tips on how.

Whether you’re at home or in a long-term care residence, daily mouth and denture care coupled with professional oral care and guidance from a dental hygienist can help prevent oral diseases, reduce the risk of health complications and keep you smiling in your golden years.

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