Immigrants and refugees from Calgary are the stars of a new cooking video series on YouTube.

The videos showcase all kinds of recipes from newcomers home countries — giving them a chance to practice English, learn about each other and share a part of their own culture with other Calgarians.

The YouTube tutorials feature follow-along recipes for dishes like Pork Belly Adobo, African Puff-puffs, Russian salad and Chicken Korma. Each dish was presented by different newcomers.

"The aim is the give them the opportunity share some of their knowledge that they bring," said Cesar Suva, director of research and program development at the Immigrant Education Society.

"Sometimes newcomers are receptacles of knowledge — learning English, learning about Canadian culture — but rarely do we give them the opportunity to give something to us," said Suva.

Suva says giving newcomers a sense of pride and community gives them confidence to share and celebrate cherished recipes from back home.

"Everybody eats and everybody cooks across cultures. It's one unifying thing and it's non-political, it's just food," said Suva.

Edwin Aleman from El Salvador made a berry smoothie for his recipe. He's only been here for four months.

"It's a good recipe, it's healthy. I like to cook and it's a good opportunity, learning," said Aleman.

"I enjoyed showing the right way to make a Russian salad," added another newcomer, Elmira Rodikova.

"People here cook a different salad and call it potato salad and many people think it's the Russian one, but I wanted to prove that this is the right recipe," said Rodikova.

Her advice to other immigrants who might be interested in taking part in future videos is to "be brave and do it."

"Don't be scared. Even if you don't speak English very well you can show how to cook," Rodikova said.